You and your child should be in good physical condition and be able to participate in exercise prior to attempting these activities. Participating in videos such as these may run the risk of injury, aggravation of a pre-existing condition, and/or over-exertion. Before attempting any exercise, consult a healthcare professional for guidance and advice. If at anytime during the activities presented you feel faint, dizzy, or have physical discomfort you should stop immediately and consult a physician. LDISD, TWU and their representativves disclaim any liability from and in connection with these activities.